Another Friday checkpoint.

Another Friday checkpoint. 1000m warmup.

Aim to have equal perceived physical effort at “perpetual motion” pace for all 3x200m repeats.

200m breathing left : 1.47/100.

200m breathing right : 1.43/100.

200m bilateral : 1.39/100.

A bit slower than last week, but still running a bit short of breath on the bilateral though. The perceived neuro effort between the two sides seems to be narrowing a bit. And the times reflect that.

I feel like I’m a year behind on my left breathing though. Hard to quantify of course. Over the last 3 years I have probably done 90% of my laps breathing right, so this isn’t terrible progress.

http://connect.garmin.com/activity/263240664

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~ by craigarnoldphotos on January 18, 2013.

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