Not Bad.

17th January… past the halfway point.

That felt good today!

The first 1000m, and particularly the first few lengths breathing left felt very comfortable.

By the second 1000m things were a little less comfortable, but overall the pace was a bit faster today.

1.48/100m down from 1.52-1.53 most days on the long sets.

http://connect.garmin.com/activity/262642566

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~ by craigarnoldphotos on January 16, 2013.

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