Back to basics.

Monday means concentrating on relaxed head and neck. Bilateral breathing yes, but first get that neck relaxed.

Last week was only okay. Not great. See how we go tomorrow.

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

Craig Arnold's Swimming Blog